Health Benefits of Art
You may be wondering what aim art serves. What is the need for a person to spending a lot of money to go to a concert or visit a museum? The truth is that there are several reasons people appreciate art. In fact, several studies show that being creative has many health benefits associated with it. Moreover, it can improve the quality of your life. Studies show that strong communities are those who offer support to the local artists. Thus, engaging in art whether visual art, dance or music is quite important to your wellbeing. The following are some health benefits of art:
Stress relief
Experiencing everyday stress is normal. It is advisable to take a break and prevent a busy schedule from getting into chronic stress which can have a serious impact on one’s health. You can break up the routine by adding some form of art into your daily schedule. Recent studies show that a short break once a day can greatly reduce one’s overall stress level. Getting bombarded with a lot of information is likely to wear on both your physical and mental health.
Improve cognitive function
Over the last few decades, cognitive science has greatly improved. Neuroplasticity is one of the fascinating discoveries. It is regarded as the ability of a person’s brain to re-shape itself. In this way, it forms new neurons that absorb information. When a person thinks creatively, he or she increases neuroplasticity. Some of the good ways to do so include painting a picture, learning new dance moves, and learning an instrument.
Boost your mood
When you create something, you feel some sense of pride. In fact, when you produce art, the body releases good chemicals such as serotonin and dopamine. Mental illnesses involve having the irregular amount of various brain chemicals. This results in things such as anxiety and depression. Art therapy has been found to be effective in improving behavior and mood.
Physical rehabilitation
A lot of professionals have begun to realize the various benefits of art in the medical field. Although art is considered as an alternative medicine, people know the scientific evidence behind it. When you add art to the rehabilitation program for addiction, physical recovery, and discomfort, physicians have reported reductions in various symptoms such as anxiety, discomfort, and pain.
Art has a measurable and real impact on the people’s lives. When you incorporate it into various forms of therapy and treatments, you can get positive results and reduce symptoms.
